Warm up: EZ bar goodmorning: 4 x 25, 20 lbs Hip abduction: 4 x 25, 50 lbs Resistance band clamshell: 4 x 25 each leg, red band Workout: Conventional deadlift: 3 x 1 (85%) 260 lbs Conventional deadlift: 3 x 1 (90%) 275 lbs Barbell back squat: 3 x 2 (85%) 190 lbs Barbell backContinue reading “Gassed out on deadlifts”
Tag Archives: exercise
Macros Log Day One
Nutrition Goals Back again for another post, this time it is for my macro’s log. I have finished up the day with all my meals & nutritional data. In the previous post I went over my macro goals for moderate and light activity days and my overall health and fitness goals. At the end, IContinue reading “Macros Log Day One”
Light Bench & A blooper
You are probably wondering what the “blooper” was, well I caught it on video, check it out here (it is at the end) & hopefully this will give people a lesson on benching 101 not to do, lol first time for everything, as they say. Warm up: DB chest press: 4 x 25, 30 lbs DB bentoverContinue reading “Light Bench & A blooper”
Leg set ready go!
Again, had to work with heavier weights to test the waters, I knew it would be difficult since it had been awhile since working out & training with heavier weights, but I managed okay and even did a video or two of the sumo deadlifts, which you can watch Here — they weren’t my max lifts, butContinue reading “Leg set ready go!”
Dynamic speed leg day
Oh the thrills of having to start light again and work my way up to heavier weights. I did good speed work on the Sumo deadlift today, but squats were shaking somewhat. Hopefully, that’s just a sign they are getting used to the weights again. Considering it was low weight today, it somewhat would worryContinue reading “Dynamic speed leg day”
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