In Case The World Forgot….. I do still make post that don’t have my workouts attached. Let’s be honest, the majority of people who aren’t into fitness, think it is stupid, waste of time, don’t understand it, don’t give a shit or were misinformed, they tend to to think fitness is about “showing offContinue reading “If You Are New To Fitness..”
Tag Archives: fitness
Squat challenge, 240 reps!
https://www.youtube.com/watch?v=iLeh5SLgc3A Hey! make sure to sign up for my squat challenge by Feb. 1st 🙂 send me an email to Shay.moss19@gmail.com if you are interested and let me know! I would love to keep everyone active and productive and help motivate you through it 🙂 The rules are posted on a previous blog post Here, soContinue reading “Squat challenge, 240 reps!”
Long Damn Week, Back to normal Hours, back to gym.
Happy Monday FitFam! Finally January is coming to an end and the only reason I am happy about this is because finally I am not working another 60 hours in Feb. lol. which means I get TIME to actually get things done, the weather is getting closer to spring/summer and that excites me and becauseContinue reading “Long Damn Week, Back to normal Hours, back to gym.”
My Squat challenge – 230 reps, + A challenge for you to do!
https://www.youtube.com/watch?v=J_LLY5rxgxw Alright everyone, so this is my squat challenge of 230 reps as of today, I believe I have like 2 or 3 more days of this challenge then it will end and I will be super excited and happy. Since doing this challenge, it gave me an idea. One that I will do aContinue reading “My Squat challenge – 230 reps, + A challenge for you to do!”
Gym Workout – Jan. 26th
Hey FitFam, I woke up later than usual today due to a phone conversation last night that seemed to last longer than I would have expected but it was well worth it until I woke up and realized how tired I still was – ugh. I swear I looked at my alarm clock (yes IContinue reading “Gym Workout – Jan. 26th”
Be the best version of you 