Sorry, Not Sorry Even though I haven’t talked about it, I have been about it (last week I took 3 days away) due to health issues with my tummy, otherwise, yes I have been at the gym and working out. As a matter of fact, I have been doing my bulking phase of the seasonContinue reading “Still working out”
Tag Archives: fitness
My BLOGVERSARY! *2018
Another Year & I am Still Here. What can I say, still here another year writing and sharing pieces of me that hopefully one day either develop into a story or starts a business where people can’t wait to read what I have to say because it will be something people will want toContinue reading “My BLOGVERSARY! *2018”
6,000 WordPress Subscribers and close to 4,000 on the second blog
Something about success smells sweat — Shay-lon Moss Most people could probably start this sentence out by saying they have worked really hard to get to this point BUT, I used to say this when I was writing more & talking to my following more, but now I hardly can say it because IContinue reading “6,000 WordPress Subscribers and close to 4,000 on the second blog”
Thick Tuesday — leg day
Warm up: Leg press: 4 x 25, 60 lbs Box step ups: 4 x 25 Kettlebell swings: 4 x 25, 8kg Workout: Sumo deadlift: 4 x 6-8 (60%) 175 lbs sumo deadlift: 3 x 6-8 (65%) 190 lbs Barbell back squat: 4 x 6-8 (60%) 135 lbs Barbell back squat: 3 x 6-8 (65%) 145Continue reading “Thick Tuesday — leg day”
Thanksgiving Shouldn’t be Stressful on your stomach
Breathe. Everything will be okay, no need to stress about what to eat, how to eat or when to eat. It’s quite simple, what I am going to tell you. No reason to change yourself for a holiday, but a good reason to prepare for it, so when it comes in your direction, you areContinue reading “Thanksgiving Shouldn’t be Stressful on your stomach”
Be the best version of you 