Tag Archives: free weights

Deload Week 8 Day Two

Conventional deadlift: 3 x 5   40% of 90% of 1-RM: 105 lb 50% of 90% of 1-RM: 130 lb 60% of 90% of 1-RM: 160 lb   Deficit Deadlifts: 5 x 6, 160 lb Deadlift off blocks: 5 x 6, 225 lb, 185 lb DB stiff legged deadlift: 5 x 6, 90 lb Hyperextenstions:Continue reading “Deload Week 8 Day Two”

Yesterday’s workout

Deload week will entail low weight core lifts and I decided I would do heavier weight accessory lifts during deload week 🙂  Barbell shoulder press: 3 x 5   40% of 90% of 1-RM: 30 lb 50% of 90% of 1-RM: 40 lb 60% of 90% of 1-RM: 50 lb   Bench press: 5 xContinue reading “Yesterday’s workout”

Squats & PR’s

For starters, my glute and back are feeling much better — I was able to squat and do my normal cardio workout and lift fairly heavy with no issues, there was tender areas but not BAD, so thank you to all those that wished me well with the injury! 😀     Barbell back squat:Continue reading “Squats & PR’s”

Yesterday’s workout

Barbell bench press: 3 x 5, 3, 1   75% of 90% of 1-RM: 90 lb, 5 reps 85% of 90% of 1-RM: 105 lb, 3 reps 95% of 90% of 1-RM: 115 lb, 1+  (I did 3 max reps)     Wide Grip pull ups (assistance machine): 5 x 6, 100 lb DB floorContinue reading “Yesterday’s workout”

Sumo behind..

I have been off schedule with my posting, all I have is excuses & so I won’t go into detail, but I have been spending my weekends “supposedly” studying 😀    As per usual, my Sumo deadlifts are always a week behind my other core lifts — please excuse any confusion this may cause.   Continue reading “Sumo behind..”