Hey FitFam! Happy Monday motivation! I hope all you had a wonderful weekend and started off your Monday with positive vibes! A couple of things before I jump into my workout, I will not be doing YouTube videos for Monday – Tuesday until after the 22nd of December, because I have a national exam IContinue reading “My Gym workout – Dec. 12th”
Tag Archives: girls who lift
My Gym workout – Dec. 8th
Hello fitfam, Today was a leg day and it was a leg day focusing on muscular endurance training, so I did low weight and high reps in all the exercises and did day two of my squat challenge. Warm up: Treadmill: 12 minutes, no incline, 3.6 speed Workout Session: Leg extension: 4 xContinue reading “My Gym workout – Dec. 8th”
My Gym Workout – Dec. 6th
What’s up Fitfam! So happy all of you could join me for another workout post. I made today a full body workout, due to the fact I had not had a written plan down beforehand, so I winged it and did what I could. I expected to do more exercises, but caught up in aContinue reading “My Gym Workout – Dec. 6th”
My Gym Workout: Legs & Delts
Hey FitFam, Happy Monday motivation, hopefully all of you had a fun filled weekend & had sweat dripping from you the whole time. Don’t let the weekends be your downtime, let them be your time to continue to put in work and aim for those goals. December can be a hard month for people toContinue reading “My Gym Workout: Legs & Delts”
My Gym Workout – Happy 1st of December!
Hello FitFam, Happy 1st of Decemeber to all of you! December will probably be a busy month for most of us since the holidays are always crazy and busy and other of us may have to endure some horrible winter weather. Yuck! Definitely not looking forward to that. Anyhow, today John could not make itContinue reading “My Gym Workout – Happy 1st of December!”
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