Oh the thrills of having to start light again and work my way up to heavier weights. I did good speed work on the Sumo deadlift today, but squats were shaking somewhat. Hopefully, that’s just a sign they are getting used to the weights again. Considering it was low weight today, it somewhat would worryContinue reading “Dynamic speed leg day”
Tag Archives: glutes
Heavy core leg lifts “learning to push through”
Feeling bloated and cramping sucks. I wasn’t sure by the way my body was acting if I would be able to go through with this heavy lifting day, especially since it was deadlifts AND squats, and I knew I wouldn’t hae time to make up for it this week — because of it being MemorialContinue reading “Heavy core leg lifts “learning to push through””
May 10th workout Heavy leg day gains
Warm up: DB goblet squats: 4 x 25, 10 lbs EZ Bar wide stance deadlifts: 4 x 25, 20 lbs EZ bar butt lifts: 4 x 25, 20 lbs Workout: Conventional deadlift: 4 x 2-4, 4 x 240 lbs, 4 x 255 lbs, 4 x 270 lbs Barbell back squat (low bar, wide stance): 3Continue reading “May 10th workout Heavy leg day gains”
No Wednesday Workout — But Thursday Gains
Heavy load leg day Today was good workout, it was a heavy day workout with all leg work. It was tough but I did very well, no videos or pictures, but a great overall workout. I prepared the plan with what I think would be helpful to me and get me started with lifting heavierContinue reading “No Wednesday Workout — But Thursday Gains”
Yesterday’s hammies and glutes
I made some huge strides yesterday when it came to my deadlifts, I was able to lift heavier weights more more reps and without a weight belt. Conventional Deadlift: 3 x 5,3,1 75% of 90% of 1RM: 200 lb, no weight belt 85% of 90% of 1RM: 225 lb, no weight beltContinue reading “Yesterday’s hammies and glutes”
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