Hey bloggers, You will have to forgive me because I forgot to post Saturday’s workout I did (yeah, no didn’t spend Saturday lazily, lol) Leg Day Gains! Workout: Superset: barbell squat: 5 x 15 – 75 lb, 4 x 10 – 95 lb, 3 x 6 – 135 lb, and 1 x 5-Continue reading “Saturday, Oct. 28th Workout (late post)”
Tag Archives: gym
Oct. 25th workout
Triceps, back and glutes Workout: Tri-set: Close grip barbell bench press: 4 x 15-20, 55 lb reverse grip barbell bentover rows: 3 x 15-20, 30 lb barbell hip thrust: 3 x 15-20, 25 lb plate Tri-set: DB floor press: 3 x 15-20, 40 lb DB palms-in bentover row: 3 x 15-20, 40 lbContinue reading “Oct. 25th workout”
Oct. 23rd Workout
Monday Workout! chest, legs, abs & cardio Workout: Superset: Barbell bench press: 4 x 15-20, 75 lb, 65 lb Linear leg press: 4 x 20, 180 lb Superset: Barbell back squat: 4 x 15-20, 105 lb, 85 lb Push ups: 4 x 15-20 Superset: Barbell incline press: 3 x 15-20, 45 lb bodyweight squat:Continue reading “Oct. 23rd Workout”
Stiff-legged Deadlifts (Exercise How To)
For my deadlifters out there, this will be another one of those exercises you might enjoy, although I have met some that don’t enjoy this variation, but I, for one like it. If you are looking for way to strengthen those hammies, this is an exercise for you! don’t give up on yourself if youContinue reading “Stiff-legged Deadlifts (Exercise How To)”
Someone’s Else Squat Routine I did
https://www.youtube.com/watch?v=Fh8c8z1mJ8w I had a fellow blogger who commented on my post about pyramid training and wanted me to try this routine he uses for his squat. I have the routine copied in the description box of my YouTube video and also will post the whole workout in another post as well. Thanks bloggers for yourContinue reading “Someone’s Else Squat Routine I did”
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