Hello wonderful bloggers! I apologize for the late post, I left my house to hang with a friend thinking I would be home in time to write more and follow up on comments, but I was wrong, it is currently 11 at night and I am not writing this post. This might be something youContinue reading “Personal training: Helping a Friend Day Nine (Late post at 11pm at night)”
Tag Archives: gym
Personal Training: Helping a Friend day eight
Hello bloggers! Today was another day at the gym with John, although his sibling did not make it today But from what he told me, she will be in later this evening and perhaps meet with me Thursday. I am happy she is considering getting another gym membership at the gym we attend, it willContinue reading “Personal Training: Helping a Friend day eight”
Personal training: Helping a friend day six
To catch everyone all up, today was another day at the gym with my friend John. Yesterday we had to cancel due to him not getting enough sleep the night before, so we did what was expected yesterday, today. Warm-Up: Dynamic stretches: Walking glute stretch lateral lunges Frankies Workout Session: Step ups- 30 minutes (weContinue reading “Personal training: Helping a friend day six”
Superman (Exercise)
Hello bloggers and readers alike, I have decided to do another exercise post today, one of which is a bit more difficult for a beginner, so I would highly recommend as a beginner to get into habit of holding it 5 seconds at a time and as you your fitness level increases, increase the lengthContinue reading “Superman (Exercise)”
Personal Training: Helping a Friend Day five
Warm-up: Treadmill- 10 minutes, no incline, 3.5 speed Workout Session: Stationary bike- 45 minutes straight through, level 4 resistance, RPMS between 60-70 (although I kept mine between 90-120 at a level 4) Cool down: Treadmill- 5 minutes, no incline, 2.5 speed (until the heart rate decreases) sometimes we have to go longer to get ourContinue reading “Personal Training: Helping a Friend Day five”
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