Hey FitFam, Happy Monday Motivation! I am sorry that it has been so long since everyone has heard from me, but as you all are aware, I take weekends off, with this being said, I have some fun news for all of you to hear and some boring news! lol. Fun news first? okay! SoContinue reading “My Gym Workout – Nov. 21st”
Tag Archives: health
How do you agree to disagree with another Fitness professional/fitness instructor, fitness blogger
So, this is something some of you have been waiting for (another post exposing my personal thoughts). I recently came by someone who asked me what I write about after I mentioned I was a blogger ( I told them I am fitness/health blogger) and that my topics range from exercises, mental health, nutrition, etc.Continue reading “How do you agree to disagree with another Fitness professional/fitness instructor, fitness blogger”
Yesterday’s Topic Tuesday Video
Me planking for 1:00 with 25lb Weight plate https://www.youtube.com/watch?v=n-JCU5Y5Ig4 Don’t mind the fact I look a hotmess, this is typical of me! lol. just pay attention to the form and technique!
Personal Training: Helping a Friend Day 35
FitFam! Happy Wednesday! Glad all of you could join me for another day of my blogging about our workout today. Today was a bit different than the usual, actually a lot different for John since he normally does not do any of these exercises when I assign him workouts (for good reason) but we willContinue reading “Personal Training: Helping a Friend Day 35”
Triceps Dips/Standing Dips
FitFam! So we meet again.., muahahaha! I know some of you thought you rid of me, but I thought I would make your lives hell again and come back to write another post. I have had people ask me when am I going to create more content that “tell a story”, “talk about debatable topics”,Continue reading “Triceps Dips/Standing Dips”
Be the best version of you 