Had to push myself to get these heavier bench press lifts, not going to lie, it was harder pushing these weights than it was in the past, but I managed, I didn’t press my max, because still working on gradual increase so I don’t hurt myself in the process. Warm up: Pec dec machine: 4Continue reading “Heavier bench but not the heaviest load”
Tag Archives: health
Slow & Steady
I happen to make it back to the gym today (I only managed to go Thursday) and hadn’t gone since then or before then because I was stuck in my rut, but since coming back, my workouts will be starting off “easy” due to not wanting to over exert myself since it has been aContinue reading “Slow & Steady”
Been Gone for awhile
If any of you follow me on social media, you are probably aware that I had a really downward spire rough week & avoided contact with social media, friends, family, etc. I won’t get into specifics, but I have been gone for quite a while (due to circumstances) happening in my life that came unplannedContinue reading “Been Gone for awhile”
Thirsty Thursday Booty Gains
Warm up: kettlebell box stiff legged deadlifts: 4 x 25, 8kg kettlebell side lunges: 4 x 25, 12 lbs resistance band butt lifts: 4 x 25, red band Workout: Conventional deadlift: 3 x 2-3, 260 lbs (85%) barbell back squat: 3 x 2-3, 190 lbs (85%) Barbell front squat: 3 x 2-3, 135 lbs Superset:Continue reading “Thirsty Thursday Booty Gains”
8-14-18 workout
Warm up: Body bar squats: 4 x 25, 3 lbs body bar goodmornings: 4 x 25, 3 lbs glute/hammie machine: 4 x 25, 10 lbs Workout: Conventional deadlift: 4 x 4-5, 215 lbs Barbell back squat: 4 x 4-5, 155 lbs box squats: 5 x 8-10, 160 lbs Superset: seated leg curl: 5 x 8-10,Continue reading “8-14-18 workout”
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