USE Your Failures As Strengths If you are going to remind yourself of your failures, then make them into strengths. Might as well make them useful and to your benefit. I’d rather you remember the times you failed or gave up in order to push you than to forget about them; only to end upContinue reading “BEGREATGUYS Tips #8”
Tag Archives: health
What makes for a good gym partner?
Some people are ‘lone wolves’ such as myself, but every now and then we want the encouragement of someone else to keep us pumped, grow a bond & be the ‘bro’ we need in order to hit that next PR (yelling in our ear and rooting for our success)! But.. We should beContinue reading “What makes for a good gym partner?”
The shenanigans of today
Warm up: Straight arm cable pulldown: 4 x 25, 40 lbs Bentover DB reverse flys: 4 x 25, 20 lbs assisted dips: 4 x 25, 110 lbs Workout: Barbell bench press: 8 x 5-6 (4 x 75 lbs 60% 1RM) (4 x 80 lbs 65% 1RM) Barbell bench press: 8 x 2-3 (2 xContinue reading “The shenanigans of today”
Skipped Monday & regret it
Starting on a Tuesday was about as bad as skipping a whole week at the gym. My performance on Tuesday leg day was less than mediocre and hardly finished (in order to finish up my workout, I had to edit the amount of sets/reps & lower the weight on lifts that don’t normally require it)Continue reading “Skipped Monday & regret it”
BEGREATGUYS — Don’t rely on someone
Save some of your motivation from within. We all need a little bit of a boost to keep going – to know we are headed in the right direction — to keep us accountable — to make us feel good about how far we have come. Indeed all of this is true, and IContinue reading “BEGREATGUYS — Don’t rely on someone”
Be the best version of you 