Tag Archives: health

Saturday, Oct. 28th Workout (late post)

Hey bloggers,  You will have to forgive me because I forgot to post Saturday’s workout I did (yeah, no didn’t spend Saturday lazily, lol)    Leg Day Gains! Workout: Superset:   barbell squat: 5 x 15 – 75 lb, 4 x 10 – 95 lb, 3 x 6 – 135 lb, and 1 x 5-Continue reading “Saturday, Oct. 28th Workout (late post)”

Oct. 24th Workout

Tuesday Gains! Legs, shoulders and biceps Workout: Tri-set:   Standing military press: 4 x 15-20, 30 lb Good Morning: 3 x 15-20, 30 lb DB alternating curls: 3 x 15-20, 40 lb Tri-set: standing palms-in DB press: 3 x 15-20, 30 lb Single leg kettlebell deadlift: 3 x 15-20, 12 lb DB alternating hammer curls:Continue reading “Oct. 24th Workout”