Tag Archives: health

September 14th – workout

Workout: Superset:   Barbell shrugs: 4 x 10, 155 lb barbell behind the back shrugs: 4 x 10, 135 lb Pyramid/Superset: Calf press: 1 x 15 – 90 lb, 1 x 12 – 180 lb , 1 x 10 – 230 lb Box jumps: 3 x 1 minute Superset/Pyramid: Close grip lat pull down: 1Continue reading “September 14th – workout”

September 13- Workout

Warm up:   2-3 minute step up Workout: Superset: Bulgarian Squat: 4 x 10, 30 lb Hammer curls: 4 x 10, 40 lb Superset: Pull ups (wide grip): 3 x 10 reverse EZ bar curls: 3 x 10, 40 lb Superset: goodmorning: 3 x 10, 30 lb Rack pull: 3 x 10, 95 lb Superset:Continue reading “September 13- Workout”