Warm up: DB goblet squats: 4 x 25, 10 lbs EZ Bar wide stance deadlifts: 4 x 25, 20 lbs EZ bar butt lifts: 4 x 25, 20 lbs Workout: Conventional deadlift: 4 x 2-4, 4 x 240 lbs, 4 x 255 lbs, 4 x 270 lbs Barbell back squat (low bar, wide stance): 3Continue reading “May 10th workout Heavy leg day gains”
Tag Archives: hip flexors
No Wednesday Workout — But Thursday Gains
Heavy load leg day Today was good workout, it was a heavy day workout with all leg work. It was tough but I did very well, no videos or pictures, but a great overall workout. I prepared the plan with what I think would be helpful to me and get me started with lifting heavierContinue reading “No Wednesday Workout — But Thursday Gains”
Wednesday 1RM check (conventional deadlift)
So typically I do bench press on Wednesday’s but because I missed Tuesday (which was conventional deadlifts) I decided to do deadlifts today and wait to do bench press another day. Again, I tested my 1RM max with the conventional deadlift and excelled. My form could use some sprucing up and I will continue toContinue reading “Wednesday 1RM check (conventional deadlift)”
Hip Bridge – Exercise
Typically I utilize this exercise as a warm up, but it is awesome to add in to compliment your lower body days, it activates the glutes. Even better when a resistance band is added for extra resistance. Pay attention to the movement Scott shows in the above video, it is a simple exercise but beContinue reading “Hip Bridge – Exercise”
Romanian Deadlift (Exercise How To)
https://www.youtube.com/watch?v=JCXUYuzwNrM One of the BIG 3 LIFTS! So this lift will be exciting to talk about because I know my blog has some heavy lifters for sure and people who implement this workout on a more daily basis, but if you aren’t someone who has done this particular exercise, don’t fret, today is your luckyContinue reading “Romanian Deadlift (Exercise How To)”
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