Tag Archives: injuries

Guest Post- Treadmill Running or Outdoor Running: What’s the difference?

Hello bloggers,  Today I have a guest post written by Lindy Schwarts on the difference between running on the treadmill and running outdoors. I know many of my followers are avid runners and for those of you who want to start running, this article will be just as helpful for you as well. I hopeContinue reading “Guest Post- Treadmill Running or Outdoor Running: What’s the difference?”

The Burpee & Half Burpee

Half burpee video The burpee video Hello fitness Fanatics!    Today I want to go over the Legendary burpee & half burpee.  I have participated in both exercises during my CrossFit class, and have to say I think the “half burpee” is harder, especially when you are reaching fatigue but both exercises are considered toContinue reading “The Burpee & Half Burpee”

Personal Training: Helping a Friend day eight

Hello bloggers! Today was another day at the gym with John, although his sibling did not make it today But from what he told me, she will be in later this evening and perhaps meet with me Thursday. I am happy she is considering getting another gym membership at the gym we attend, it willContinue reading “Personal Training: Helping a Friend day eight”

Seated Leg Extension (exercise)

https://www.youtube.com/watch?v=amJyUQfDXTs Hope you don’t mind loud background noise and hard breathing because that is what the video is full of, oh and a guy without his shirt, who has abs, don’t pass out women, I promise I posted this for the example of the exercise, not to deliver massive heart attacks.  On a more seriousContinue reading “Seated Leg Extension (exercise)”