Tag Archives: leg press

A Rare Sunday Workout- 12 Week Cut Day Six

Happy Sunday FitFam!   Normally Sunday’s are my rest day, but since I started the 12 week cut program on a Tuesday, I had to do my workout on a Sunday. This coming week, it should be back to rest days for Sundays.  Stayed tuned, I am going to have a video demonstrating one ofContinue reading “A Rare Sunday Workout- 12 Week Cut Day Six”

My gym Workout – Feb. 25th

Sorry Fitfam,  It has been a minute since I have posted my actual workouts. I know you don’t all care but for the ones that do, this is my way of letting you know I apologize – with this whole sponsorship contract and getting things around the Arnold Classic this year and not to mentionContinue reading “My gym Workout – Feb. 25th”

Post Superbowl Workout – No, not cardio today. Sorry, not sorry

Happy Monday FitFam!!!!!  I just want to say BIG CONGRATS TO MY TEAM THE PATRIOTS FOR WINNING THE SUPERBOWL YESTERDAY (I plan on posting a YouTube video on my excitement).   My workout today consisted of leg day and abs – no, no cardio (this was on purpose of course) but thanks to some bloggers,Continue reading “Post Superbowl Workout – No, not cardio today. Sorry, not sorry”

Personal Training: Helping a Friend day 31

Hello FitFam!  How is everyone’s Thursday going? Hopefully all is well and everyone is staying fairly productive today. Now that I was able to get the politics out the way, time to talk fitness! woohoo! Today’s workout might actually shock some of you and others may be thinking, eh, could be better, but either wayContinue reading “Personal Training: Helping a Friend day 31”