Warm up: DB goblet squats: 4 x 25, 10 lbs EZ Bar wide stance deadlifts: 4 x 25, 20 lbs EZ bar butt lifts: 4 x 25, 20 lbs Workout: Conventional deadlift: 4 x 2-4, 4 x 240 lbs, 4 x 255 lbs, 4 x 270 lbs Barbell back squat (low bar, wide stance): 3Continue reading “May 10th workout Heavy leg day gains”
Tag Archives: legs
No Wednesday Workout — But Thursday Gains
Heavy load leg day Today was good workout, it was a heavy day workout with all leg work. It was tough but I did very well, no videos or pictures, but a great overall workout. I prepared the plan with what I think would be helpful to me and get me started with lifting heavierContinue reading “No Wednesday Workout — But Thursday Gains”
Did a Friday Workout Instead of Saturday
Normally I do my workout on Saturday’s and leave Friday & Sunday as a rest day, but because a co-worker decided to take my shift due to them needing more hours, I decided to make Friday my workout day and made Saturday and Sunday my rest day. The gym was very empty on Friday, whichContinue reading “Did a Friday Workout Instead of Saturday”
Week Nine Day Four —- Thursday
Barbell back squat: 3 x 3 70% of 90% of 1RM: 140 lb 80% of 90% of 1RM: 160 lb 90% of 90% of 1RM: 180 lb. 5 max reps Barbell front squats: 5 x 12, 60 lb Barbell box squats: 5 x 12, 185 lb Leg press (quad dominant): 5 x 12,Continue reading “Week Nine Day Four —- Thursday”
Saturday Sumo deads
Sumo deadlifts: 3 x 5, 3, 1 75% of 90% of my 1-RM: 160 lb 85% of 90% of my 1-RM: 180 lb 95% of 90% of my 1-RM: 200 lb, 8 max reps Barbell bench press: 5 x 5, 105 lb Superset: DB curls: 5 x 6, 60 lb EZ bar bentoverContinue reading “Saturday Sumo deads”
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