Warm up: kettebell swings: 4 x 25, 12 lbs Front box step ups: 4 x 25 DB Romanian deadlifts: 4 x 25, 30 lbs Workout Seshh: Conventional deadlift: 6 x 5-6 was the goal (but did 6 x 4-5) at 215 lbs Barbell back squat: 6 x 5-6, 155 lbs Supersets: Front squats: 6 xContinue reading “Today’s long leg sesshh”
Tag Archives: lower body
Working on speed for lifts
Warm up: Lying resistance band butt lifts: 4 x 25, red body bar goodmorning: 4 x 25, 3 lbs Hip adduction: 4 x 25, 40 lbs Workout: Conventional deadlift: 2 x 4 reps (was aiming for 5-6) 215 lbs Conventional deadlift: 2 x 3 (was aiming for 5-6) 230 lbs Barbell back squat: 4 xContinue reading “Working on speed for lifts”
Thirsty Thursday Booty Gains
Warm up: kettlebell box stiff legged deadlifts: 4 x 25, 8kg kettlebell side lunges: 4 x 25, 12 lbs resistance band butt lifts: 4 x 25, red band Workout: Conventional deadlift: 3 x 2-3, 260 lbs (85%) barbell back squat: 3 x 2-3, 190 lbs (85%) Barbell front squat: 3 x 2-3, 135 lbs Superset:Continue reading “Thirsty Thursday Booty Gains”
Earlier than usual
Heavy squat and sumo deadlifting.. Warm up: Hip adduction machine: 4 x 25, 45 lbs Resistance band lateral leg raises: 4 x 25 each leg, green kettlebell plie squat: 4 x 25, 12 lbs Workout: Sumo deadlift: 5 x 2-3 (90%) 260 lbs Barbell back squat: 5 x 2-3 (90%) 200 lbs Superset: Smith machineContinue reading “Earlier than usual”
4 Hour leg session
I swear I don’t make long sessions on purpose. Warm up: Kettlebell Romanian deadlift: 4 x 25, 12 lbs Hip adduction machine: 4 x 25, 30 lbs Hip abduction machine: 4 x 25, 30 lbs Workout Sess: Conventional deadlift: 6 x 2-3, 260 lbs (85% 1RM) Barbell back squat: 8 x 6-8, 145Continue reading “4 Hour leg session”
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