Tag Archives: machine

My Gym Workout – Nov. 23rd

Hello FitFam, I have to admit by saying that today I was not prepared for the gym, not that my body was hurting or my brain wasn’t functioning right, it was the fact that I had not came into the gym with a plan written down for my workouts. I have been doing well withContinue reading “My Gym Workout – Nov. 23rd”

My Gym Workout Oct. 27th

Hey FitFam, Today was leg day at the gym, and I know many of you love your leg day exercises, Today my leg day exercise was semi intense, but nothing out of sorts for me. I didn’t do as much as I wanted to for my leg day but accomplished some cardio exercise at theContinue reading “My Gym Workout Oct. 27th”

Seated Leg Extension (exercise)

https://www.youtube.com/watch?v=amJyUQfDXTs Hope you don’t mind loud background noise and hard breathing because that is what the video is full of, oh and a guy without his shirt, who has abs, don’t pass out women, I promise I posted this for the example of the exercise, not to deliver massive heart attacks.  On a more seriousContinue reading “Seated Leg Extension (exercise)”

Say Buh-bye to the treadmill

I hate to say it, but it is time to let your treadmill go. Not forever, but for awhile because it is time for you take on new obstacles and new adventures with different cardio workouts. In my opinion the treadmill is an excuse to keep from having to push yourself, you set the time,Continue reading “Say Buh-bye to the treadmill”