Another day, another workout. I upped each one by 2 reps compared to last weeks. You will notice 2-3 new exercises I added because I wanted to add some supersets, and you will notice that I did not do any cardio today due to time but tomorrow, cardio will be implemented. Legs, biceps, abs,Continue reading “Nov.14th Workout: 8 Week Program|Week Two|Day Two”
Tag Archives: muscles
Barbell Incline Bench Press
https://www.youtube.com/watch?v=1KEe3cdzGcU Yesterday, I did a video on the incline bench press. Now my Incline bench press is much less than my flat bench press by like 30 lb or so. Although, I am hoping to raise it, it will take sometime, but with that being said, I decided this would be a good exerciseContinue reading “Barbell Incline Bench Press”
Rope Climbing (Exercise How To/CrossFit)
https://www.youtube.com/watch?v=AD0uO7JGdZU I will be honest when I say not a whole lot of you will probably find time in doing this workout, or don’t go to a gym that offers a rope for this type of training BUT if you ever do get the chance to give it a go at a local CrossFitContinue reading “Rope Climbing (Exercise How To/CrossFit)”
Oct. 25th workout
Triceps, back and glutes Workout: Tri-set: Close grip barbell bench press: 4 x 15-20, 55 lb reverse grip barbell bentover rows: 3 x 15-20, 30 lb barbell hip thrust: 3 x 15-20, 25 lb plate Tri-set: DB floor press: 3 x 15-20, 40 lb DB palms-in bentover row: 3 x 15-20, 40 lbContinue reading “Oct. 25th workout”
Linear Leg Press (Exercise How to &YouTube Video)
https://www.youtube.com/watch?v=fdaRhKPRzvA Most gyms will carry this machine, but I have seen them shaped seemingly different. The above video is of myself demonstrating how to use one (I did 4 x 20 at 180 lb) but of course depending on your goals and fitness level that could be different for everyone. Something I want EVERYONE toContinue reading “Linear Leg Press (Exercise How to &YouTube Video)”
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