Easier said than done. Most people assume you have to lift heavy to see results, but what happens is they compromise their form in order to do so. My tip is straight forward: Don’t lift more than you can handle, gradually increase but don’t compromise the form/technique in order to do it, because otherwise youContinue reading “Tip #7: Don’t more than you can handle”
Tag Archives: physical activity
Week 6|Day Two
Yesterday night, I was up to no good smashing pizza and drinking alcohol with peers, and so I figured today’s workout wouldn’t be as efficient because of my choices. I did however, found a way to work around the lack of sleep I had in order to do the load amount and meet my repContinue reading “Week 6|Day Two”
Saturday Afternoon leg day
Week Five|Day Five I suppose today I got lucky, because I didn’t lose any strength in these quads and hammies 🙂 Workout: Superset: Barbell front squat: 3 x 8, 100 lb DB goblet squat: 3 x 10-12, 25 lb Superset: Linear leg press (hamstring foot placement): 3 x 8, 388 lb Smith machine narrow stanceContinue reading “Saturday Afternoon leg day”
Saturday … Week three|Day five
Workout: Superset: Barbell front squat: 3 x 12, 85 lb, 95 lb Linear leg press: 3 x 12, 270 lb Superset: Seated calf raise: 3 x 12, 100 lb EZ bar goodmorning: 3 x 12, 30 lb Seated DB curl: 3 x 12, 50 lb Weighted Dips: 3 x 12, 15 lbContinue reading “Saturday … Week three|Day five”
Thursday, Sept. 28th Workout
Traps, Lats & Forearms (Light weights, higher reps) Workout: Superset: Chin ups: 3 x 15-20 Barbell shrugs: 3 x 15-20, 135 lb Superset: Close grip front lat pulldown: 3 x 15-20, 90 lb Plate shrugs: 3 x 15-20, 90 lb Superset: Full ROM lat pulldown: 3 x 15-20, 40 lb Finger curls: 3Continue reading “Thursday, Sept. 28th Workout”
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