Workout: Superset: Barbell front squat: 3 x 12, 75 lb Stiff leg deadlift: 3 x 15-20, 50 lb Superset: Linear leg press: 3 x 12, 388 lb DB goblet squat: 3 x 15-20, 25 lb Superset: Seated calf raise: 3 x 12, 100 lb Smith machine narrow stance squats: 3 x 15-20, 80 lb Superset:Continue reading “Week Seven|Saturday|Workout”
Tag Archives: powerlifting
Week Seven|Thursday|Workout
Workout: Superset: Barbell bench press: 3 x 12, 75 lb DB shrugs: 3 x 15-20, 70 lb Superset: Incline DB bench press: 3 x 12, 10, 8. 70 lb DB front raises: 3 x 15-20, 10 lb Superset: Close grip pull up: 3 x to failure resistance band bentover row: 3 x 15-20, blue Superset:Continue reading “Week Seven|Thursday|Workout”
Week 7|Tuesday|Workout
I am going to catch everyone up where I left off in my workouts for Week 7, then I will post Week 8’s today as well 🙂  Workout: Superset:  Barbell back squat: 3 x 12, 140 lb Goodmornings: 3 x 10-12 Superset: Barbell Romanian deadlift: 3 x 12, 190 lb Standing calf raise:Continue reading “Week 7|Tuesday|Workout”
Catching Up On Week Six Workouts..
I have to catch everyone up on the rest of week six. So I will post Thursday & Saturdays workout in this ONE post.  Week Six|Day Four: Superset:  Barbell bench press: 3 x 10, 75 lb DB shrugs: 3 x 10-12, 70 lb Superset: Incline DB bench press: 3 x 10, 8, 7,Continue reading “Catching Up On Week Six Workouts..”
Week 6|Day Two
Yesterday night, I was up to no good smashing pizza and drinking alcohol with peers, and so I figured today’s workout wouldn’t be as efficient because of my choices. I did however, found a way to work around the lack of sleep I had in order to do the load amount and meet my repContinue reading “Week 6|Day Two”
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