To keep things simple, I will post all the workouts up to this point in this post, and separate them by dates, we stopped off at 4/19, so this will begin at 4/24 (which was the next time I hit up the gym). 4/24 Warm up: Hip thrusters: 4 x 25, 20 lbsContinue reading “Workout catch ups”
Tag Archives: strength
Tuesday Double —
Can never be prepared for what’s to come. First time having to do squats and deadlifts on the same day, I survived. For now. I did another dynamic workout today with the two core lifts; speed, power and explosiveness. Check out the progress with my low bar — wide stance squats and sumo deadlifts;Continue reading “Tuesday Double —”
Monday Quickie
Barbell shoulder press: 3 x 3 70% of 90% of 1-RM: 60 lb 80% of 90% of 1-RM: 70 lb 90% of 90% of 1-RM: 75 lb Barbell bench press: 5 x 5, 110 lb Superset: DB shoulder press: 5 x 12, 50 lb DB lateral raise: 5 x 12, 20 lb So,Continue reading “Monday Quickie”
Good & bad news
Barbell shoulder press: 3 x 5, 3, 1 75% of 90% of 1-RM: 60 lb, 3 x 5 85% of 90% of 1-RM: 70 lb, 3 x 3 95% of 90% of 1-RM: 75 lb, 5 rep max , 3 x 1+ This went over well, I believe about 4 or 5 weeksContinue reading “Good & bad news”
The Front Squat— Exercise
Many of you probably have either heard of or performed the front squat. This particular exercise is great for the quads (isolation) & also helps because to keep your back straight and upright. What makes this particular exercise “harder” is because there is two variations of the hand placement (depending on your preference, either youContinue reading “The Front Squat— Exercise”
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