Good day bloggers, Today’s workout was a very light leg day workout, I didn’t want to overtrain my body and it needed somewhat of a rest without resting inactively, so I did a light workout for my legs (didn’t lift as heavy) so hopefully that will help with my legs so they don’t getContinue reading “My Gym Workout – VERY light leg day”
Tag Archives: stretching
Personal training: Helping a Friend Day 13
Today we decided to do interval training on the treadmill today to see how well he does with it, and to challenge is mind and body. After the workout, I could tell he was worn out, he had difficulties with it, but we will continue to work on it. Although he forgot my instructions andContinue reading “Personal training: Helping a Friend Day 13”
Personal Training: Helping a Friend day 12
Warm up: Dynamic stretching: Torso twist Hip bridges Buttkicks Workout Session: Stationary bike- 8 minutes, no resistance, RPMs 50-60 8 minutes, level 5 resistance, RPMs 80-90 8 minutes, no resistance, RPMs 50-60 8 minutes, level 5 resistance, RPMs 80-90 8 minutes, no resistance, RPMs 50-60 Ab Workout: Planks- 3 sets of 1:14 minutes Cool down:Continue reading “Personal Training: Helping a Friend day 12”
Personal Training: Helping a Friend day eight
Hello bloggers! Today was another day at the gym with John, although his sibling did not make it today But from what he told me, she will be in later this evening and perhaps meet with me Thursday. I am happy she is considering getting another gym membership at the gym we attend, it willContinue reading “Personal Training: Helping a Friend day eight”
Personal training: helping a friend day four
Warm-up: Knee to chest lunge twist leg swings 5-10 minutes of dynamic warm-up. Workout Session: Treadmill – 45 minutes, no incline, 4.0 speed. If he needed a break, I told him to reduce the speed and keep walking, not come to a full stop. Cool-down: Treadmill- 5 minute, no incline, 3.5 decreasing slowly to 1.5Continue reading “Personal training: helping a friend day four”
Be the best version of you 