Caution: Mini Story! So today’s workout at the gym went well, but not only that, my mom decided to stop in for the second time at the gym this morning — and she got to meet my boss (the owner of the gym) for the first time, which went over very well. Small background onContinue reading “Lifting Weights & Lunch with mom”
Tag Archives: strong
The Arnold Classic 2018 Moments
So those of you who didn’t already know, I attended the Arnold Classic Fitness Expo March 2nd – March 4th. I thought I would let everyone in on some pictures and news 😀  This was my second year going, the whole weekend was fun and something to remember, I met many, many, fitness industryContinue reading “The Arnold Classic 2018 Moments”
Saturday Sumo deads
Sumo deadlifts: 3 x 5, 3, 1 75% of 90% of my 1-RM: 160 lb 85% of 90% of my 1-RM: 180 lb 95% of 90% of my 1-RM: 200 lb, 8 max reps Barbell bench press: 5 x 5, 105 lb Superset: DB curls: 5 x 6, 60 lb EZ bar bentoverContinue reading “Saturday Sumo deads”
Good & bad news
Barbell shoulder press: 3 x 5, 3, 1 75% of 90% of 1-RM: 60 lb, 3 x 5 85% of 90% of 1-RM: 70 lb, 3 x 3 95% of 90% of 1-RM: 75 lb, 5 rep max , 3 x 1+ This went over well, I believe about 4 or 5 weeksContinue reading “Good & bad news”
Monday’s Workout—
Double the Trouble Today’s workout consisted of two different core lifts because Wednesday I will be out of town for an appointment so would not be able to make it to the gym (but keep in mind I will be doing bench press twice a week now) Â Â Bench press: 3 x 5 Continue reading “Monday’s Workout—”
Be the best version of you 