Today I wanted to try my max 125 lbs to make sure it was still the max, and I didn’t lose strength, and thankfully I did it! now I obviously want to increase it, but I needed to make sure I was still capable of lifting this weight. Bench is my weakest of the threeContinue reading “Tried my bench press max”
Tag Archives: triceps
Bench with a dose of cardio
Warm up: Rear delt machine: 4 x 25, 20 lbs Triceps machine: 4 x 25, 30 lbs Chest press machine: 4 x 25, 50 lbs Workout Sess: Barbell floor press: 3 x 6-8, 85 lbs Barbell floor press: 3 x 6-8, 95 lbs Supersets: smith machine incline press: 3 x 10, 75 lbs smith machineContinue reading “Bench with a dose of cardio”
Heavier bench but not the heaviest load
Had to push myself to get these heavier bench press lifts, not going to lie, it was harder pushing these weights than it was in the past, but I managed, I didn’t press my max, because still working on gradual increase so I don’t hurt myself in the process. Warm up: Pec dec machine: 4Continue reading “Heavier bench but not the heaviest load”
Back at it
8-6-18 Workout I started back at my normal routine at the gym Monday — it felt good to be back and to get after the gains once again. Last week was a very busy and productive day, i decided to make it my deload week for 5 days because my body needed rest and IContinue reading “Back at it”
Yesterday, I made changes to my bench
I decided that this week, I would change up my bench routine. For awhile I have been doing Monday speed training with bench & Wednesday were for heavy lifting with bench but this week & the weeks going forward (assuming it brings results) I am going to do speed and heavy on the same daysContinue reading “Yesterday, I made changes to my bench”
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