Triceps, back and glutes Workout: Tri-set: Close grip barbell bench press: 4 x 15-20, 55 lb reverse grip barbell bentover rows: 3 x 15-20, 30 lb barbell hip thrust: 3 x 15-20, 25 lb plate Tri-set: DB floor press: 3 x 15-20, 40 lb DB palms-in bentover row: 3 x 15-20, 40 lbContinue reading “Oct. 25th workout”
Tag Archives: upper body
September 13- Workout
Warm up: 2-3 minute step up Workout: Superset: Bulgarian Squat: 4 x 10, 30 lb Hammer curls: 4 x 10, 40 lb Superset: Pull ups (wide grip): 3 x 10 reverse EZ bar curls: 3 x 10, 40 lb Superset: goodmorning: 3 x 10, 30 lb Rack pull: 3 x 10, 95 lb Superset:Continue reading “September 13- Workout”
August 28th Workout
Warm up: 2-3 minute DB step up – 30 lb Workout: Superset: Barbell squat (bar only): 3 x 15 Linear leg press: 3 x 10, 180 lb Pull ups: 3 x 10 Superset: EZ bar lunge: 3 x 15, 40 lb Kettlebell cleans: 3 x 10, 10 kg and 8kg Barbell curls: 3 xContinue reading “August 28th Workout”
Phase Two: Week 6|Day 41|Six Weeks To Shreds
Warm up: 2-3 minute jump rope Workout: Wide grip lat pulldown: 3 x 21-30, 50 lb (1 minute jump rope) Pulldown behind the neck: 3 x 21-30, 50 lb ( 1 minute side to side shuffle between each set) Rope straight arm pull down: 3 x 21-30, 40 lb (1 minute skipping in placeContinue reading “Phase Two: Week 6|Day 41|Six Weeks To Shreds”
Man-Makers (Exercise How to)
https://www.youtube.com/watch?v=iMNnvhg1JcM I call these WOMAN MAKERS! 😀 It is probably obvious why I call them “Woman makers” instead, basically because I am female and I am cool like that; but don’t get offended men, because they are formally called “man-makers”. Now the majority of you are probably thinking “WHAT IN GOD’S NAME IS THIS”Continue reading “Man-Makers (Exercise How to)”
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