Time for me to finally hop off the Jim Wendler program and re-focus my attention on the things that Matt was telling me Tuesday so that when I schedule to see him in May, he can see I have developed in some form or fashion or at least have started implementing my programs around myContinue reading “New Way of Doing Things”
Tag Archives: warm up
Meeting Matt Wenning — Powerlifting Legend
I was nearly shitting myself at the thought of finally meeting Matt Wenning yesterday. I started the drive early in the morning and brought a friend along for moral support and help with my nerves & anxiety. I am pretty sure, the whole drive was nothing but seemingly loud music, frequent pee breaks, and eatingContinue reading “Meeting Matt Wenning — Powerlifting Legend”
Long Leg Day
I would just like to mention that today’s leg day was written down a lot harder than what I got finished within 3 hours. I know it seems like a long day, but that includes the breaks, because this week is all heavy lifting, which means longer rest periods. I don’t ever plan on beingContinue reading “Long Leg Day”
Monday|Powerlifting|Week Three
Road To Powerlifting Being that I am on week three now of this powerlifting stuff, I have to admit that I love it, I really, really love it. While it is NOT my own program, I think I will stick with this one until it stops offering me results.. or until I get bored enoughContinue reading “Monday|Powerlifting|Week Three”
Week Five|Day Four = No Cardio Necessary
Opposite day! no cardio 🙂 but my legs are still sore from yesterday, so thankfully today was an upperbody day!  Workout: Superset:  Barbell bench press: 3 x 8, 75 lb DB front raises: 3 x 10-12, 20 lb Superset: Incline DB bench press: 3 x 8, 70 lb Bentover DB flyes: 3 xContinue reading “Week Five|Day Four = No Cardio Necessary”
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