Tag Archives: weight lifting

Week one|Day Two|6 weeks to shreds

Warm up: 2-3 minute of step up with knee raise Today’s workout:    barbell shoulder press: 4 x 9-11, 55 lb. (1 minute cardio acceleration: bench step ups) standing alternating DB press: 3 x 9-11, 40 lb & 50 lb. (1 minute cardio acceleration: kettlebell swings – 8 kg) Smith machine One arm upright row:Continue reading “Week one|Day Two|6 weeks to shreds”

Week One|Day 5| 6 weeks to shreds

Workout from Yesterday –  Warm up: 2-3 minutes of DB step ups (30 lb)     Side lateral raise: 3 x 12-15, 20 lb. (1 minute cardio acceleration: DB step ups – 30 lb) Standing front barbell raise over head: 3 x 12-15, 20 lb. (1 minute cardio acceleration: mountain climbers) seated bentover rear deltContinue reading “Week One|Day 5| 6 weeks to shreds”

Week One|Day 1| 6 week cut program workout

Warm up: 2-3 minutes of step ups with knee raise     Barbell Bench Press (medium grip): 4 x 9-11, 65 Lb. (1 minute cardio acceleration: bench step ups) Incline DB press: 3 x 9-11, 40 lb. (1 minute cardio acceleration: DB clean – 30 lb) Decline smith press: 3 x 9-11, 35 lb. (1Continue reading “Week One|Day 1| 6 week cut program workout”

Protein Review|Metabolic Nutrition

https://www.youtube.com/watch?v=OBbDtdFYnjQ This YouTube video is my review on a protein powder by Metabolic Nutrition.  This particular protein powder caters to those on keto, weight lifting, looking to gain weight and maintenance. The flavor is chocolate milkshake. Find out what my honest thought of this particular product is.  Like, comment, share, and follow. Subscribe to myContinue reading “Protein Review|Metabolic Nutrition”

Alternating Hammer Curls (YouTube video of me)

https://www.youtube.com/watch?v=57HGG7URvpI This is a video of me demonstrating Alternating Hammer curls using dumbbells.  Typically I like to use 30 lb dumbbells in each hand but for the sake of the video, went down in weights. It is important to pay attention to the form and to really contract those biceps during the lift.  Thanks forContinue reading “Alternating Hammer Curls (YouTube video of me)”