Heavy Bench Day. Warm up: chest press machine: 4 x 25, 40 lbs triceps extension machine: 4 x 25, 25 lbs DB bentover row: 4 x 25, 20 lbs Workout: Barbell floor press: 5 x 2-3 (90%) 110 lbs barbell floor press: 5 x 2-3 (95%) 120 lbs Tri-set: EZ bar military press: 5 xContinue reading “Wednesday Morning”
Tag Archives: weight loss
Back at it
8-6-18 Workout I started back at my normal routine at the gym Monday — it felt good to be back and to get after the gains once again. Last week was a very busy and productive day, i decided to make it my deload week for 5 days because my body needed rest and IContinue reading “Back at it”
Busy Gym Sess Tuesday
The gym was hella busy Tuesday evening & I had forgotten what it would be like having to do my routine with more people surrounding me. I had made it in after work & so I just wanted to get in & out in a timely manner in order to make it home, eat dinnerContinue reading “Busy Gym Sess Tuesday”
Today’s Workout
Warm up: Reverse grip bentover rows: 4 x 25, 30 lbs DB chest press: 4 x 25, 20 lbs DB triceps kickback: 4 x 25, 5 lbs each arm Workout: Barbell bench press: 8 x 6-8 ( 4 x 75 lbs) (4 x 80 lbs) Barbell bench press: 6 x 2-3 (3 x 100 lbs)Continue reading “Today’s Workout”
7-26-18 Workout
Warm up: Kettlebell side lunges: 4 x 25, 4 kg hamstring/glute machine: 4 x 25, 20 lbs Hip adduction: 4 x 25, 40 lbs Workout: Sumo deadlift: 10 x 6-8 (5 x 195 lbs) (5 x 215 lbs) barbell back squat: 10 x 2-3 (5 x 180 lbs) ( 1 x 190 lbs) — wasContinue reading “7-26-18 Workout”
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