So those of you who didn’t already know, I attended the Arnold Classic Fitness Expo March 2nd – March 4th. I thought I would let everyone in on some pictures and news 😀  This was my second year going, the whole weekend was fun and something to remember, I met many, many, fitness industryContinue reading “The Arnold Classic 2018 Moments”
Tag Archives: weightlifting
Smith Machine Vs The Barbell
Hello fellow bloggers, Today’s fun topic of discussion for all my fit crazed people is: smith machine vs barbell. Now for many of you; you have a preference and some of you choose to only one use or the other depending on your fitness level. If you are not aware of what a “smith machine”Continue reading “Smith Machine Vs The Barbell”
Major Lifts – 1RM
Lifting my max Today’s workout was a VERY focused and extensive. 4 hours long and very calculated. I started the first of the year off with my 1RM’s for each of my major lifts so that I could start my powerlifting journey to competing. Keep in mind, I am very proud of my results andContinue reading “Major Lifts – 1RM”
Week 7|Tuesday|Workout
I am going to catch everyone up where I left off in my workouts for Week 7, then I will post Week 8’s today as well 🙂  Workout: Superset:  Barbell back squat: 3 x 12, 140 lb Goodmornings: 3 x 10-12 Superset: Barbell Romanian deadlift: 3 x 12, 190 lb Standing calf raise:Continue reading “Week 7|Tuesday|Workout”
Tip #7: Don’t more than you can handle
Easier said than done. Most people assume you have to lift heavy to see results, but what happens is they compromise their form in order to do so. My tip is straight forward: Don’t lift more than you can handle, gradually increase but don’t compromise the form/technique in order to do it, because otherwise youContinue reading “Tip #7: Don’t more than you can handle”
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