In a world full of body savvy, nutritional professionals, where I am only less than the 1 percent who actually cares about the well-being of others not just how their ass looks in jeans or the shirtless pictures they post on social media. Although, we all look, guilty as charged. I found out recently afterContinue reading “The Gym Goers Job”
Tag Archives: wellness
The Wii Fitness
Okay bloggers, this is that thing called “old news”, but this old news will soon be the new “trendy” thing to do again, just give it another few months to a year and everyone will be back on this bandwagon. How many of you remember when the Wii introduced itself and how eager your childrenContinue reading “The Wii Fitness”
Motivational Monday Quotes: 9/19/16
HAPPY MOTIVATIONAL MONDAY!!!! 9/19/16 Your fitness blogger, Shay-lon xoxo
Say Buh-bye to the treadmill
I hate to say it, but it is time to let your treadmill go. Not forever, but for awhile because it is time for you take on new obstacles and new adventures with different cardio workouts. In my opinion the treadmill is an excuse to keep from having to push yourself, you set the time,Continue reading “Say Buh-bye to the treadmill”
When you are called upon as the HELP
This is about my new journey taking on friends as clients who called for my help in wanting to feel healthy and fit.
Be the best version of you 