Give them a go! When all else fails, squat it out. Today’s list will consist of a different variations of squats that range from very popular to “I never heard of this one”, but hopefully in the end, all of you will give some of them a go, and let me know in the commentContinue reading “Squat variations”
Tag Archives: wellness
New leg day strategy
Today, I decided on a new strategy for my powerlifting workouts, due to wanting to switch things up a bit and still challenge myself. The changes will only concern my leg day workouts (Tuesday and Thursday’s) but hopefully I will see good results from the switch up and reduce the soreness. I will continue toContinue reading “New leg day strategy”
Sumo Deadlift PR’s yesterday
Firstly, I would like to say that yesterday I managed to hit 3 PR’s in my sumo deadlift. Last week I left off at a 25 lb increase to 250 and this week I was able to add 40 lbs more to it, Videos showing my lifts: Sumo PR’s each video is showing different weights starting fromContinue reading “Sumo Deadlift PR’s yesterday”
Batman and Benching
Warm up: DB chest press: 4 x 25, 20 lbs Rear delt machine: 4 x 25, 20 lbs Triceps machine: 4 x 25, 25 lbs Workout: Barbell bench press: 6 x 5-8, 75 lbs Barbell bench press (wide grip): 6 x 5-8, 80 lbs Barbell bench press (closed grip): 6 x 5-8, 75 lbsContinue reading “Batman and Benching”
Bosu Exercises
Upper, lower, cardio & Abs Upper body: Bosu Walkovers: 2. Bosu Triceps walkup: 3: Bosu Dome push up: Lower body: 1. Bosu lunge: 2. Bosu Squat: 3. Bosu hamstring curls: Abs: 1. Bosu ball sit ups: 2. Bosu ball ab twist: 3. Single leg glute bridge: Cardio: 1. Bosu burpees: 2. Bosu mountain climbers: 3. Bosu toe taps: Continue reading “Bosu Exercises”
Be the best version of you 