Tag Archives: wellness

August 29th Workout

Today’s Back attack and Abs 🙂   Warm up:   2-3 minute step ups Workout: Superset: Face pull (rope attachment): 3 x 6-8, 60 lb, 70 lb, 80 lb Military press: 3 x 6-8, 60 lb 1 minute jump rope Superset: Close-grip pulldown: 3 x 6-8, 100 lb single arm DB row: 3 x 6-8Continue reading “August 29th Workout”

Quest Nutrition|Cereal Bar|Cinnamon Roll

Product Review https://www.youtube.com/watch?v=jKzti-ptaqI&t=2s For those of you who may be interested in giving this flavor a go: Quest Nutrition Beyond Cereal Protein Bar, Cinnamon Roll Flavor, 12g Protein, 2g Net Carbs, 110 Cals, 1.34oz Bar, 15 Count, Breakfast Bars, Low Carbs Bars, Gluten Free, Soy Free The above link was their product found on Amazon. Continue reading “Quest Nutrition|Cereal Bar|Cinnamon Roll”

Podcast: Fitness/health Advice #4

Choose your run. https://soundcloud.com/shay-lonfitnesswonderwoman-moss-fitness-wonderwoman/if-you-dont-like-running-long Today’s podcast I discuss with viewers, how running doesn’t have to be long distance if that isn’t your thing, my tip to you is try sprints or interval training because they bring just as many results and work just as well and can also challenge you 🙂

Phase Two: Week Six|Day 37|Six Weeks To Shreds

Day 37. Warm up:   2-3 minute bench step ups Workout: Barbell shoulder press: 4 x 2-5. 75 lb (seated) (1 minute bench step up between sets) DB shoulder press: 3 x 2-5, 60 lb (seated) (1 minute kettlebell swings- 8kg  between sets) Standing DB upright Row: 3 x 2-5, 50 lb (1 minute sprintsContinue reading “Phase Two: Week Six|Day 37|Six Weeks To Shreds”