Today, I decided to share a cardio workout I created for myself. I don’t typically show my full blown cardio workouts, but I had someone assume that I don’t usually do more than 5 minutes worth of cardio on my lifting days, and while that is true to a certain extent, it doesn’t mean IContinue reading “Week Five|Day Three – Nothing but CARDIO!”
Tag Archives: workout
Today’s workout! Week 5 Arrived
The start of week five today and I will admit that I noticed a decrease in strength during some of my lifts – which would be expected when I miss two days worth of workouts and haven’t been eating the best foods for recovery either. Even my sprints were slow, but I did happen toContinue reading “Today’s workout! Week 5 Arrived”
Week Four|Day Three Wednesday Nov 29th
Instead of my usual CrossFit workout, I had to change it up because I was PMSing (usually I don’t workout at all during this time) but wasn’t feeling too bad this time round and decided to find a workout to cater to it that I could do at low intensity. This workout I created wasContinue reading “Week Four|Day Three Wednesday Nov 29th”
Week Four|Day Two
Workout: Superset: Barbell back squat: 3 x 8, 140 lb DB lunge: 3 x 8, 50 lb Superset: Barbell romanian deadlift: 3 x 8, 190 lb Standing calf raise: 3 x 8, 120 lb Superset: Barbell curl: 3 x 8, 55 lb lyring triceps extension: 3 x 8, 30 lb handing leg raises: 3Continue reading “Week Four|Day Two”
Saturday … Week three|Day five
Workout: Superset: Barbell front squat: 3 x 12, 85 lb, 95 lb Linear leg press: 3 x 12, 270 lb Superset: Seated calf raise: 3 x 12, 100 lb EZ bar goodmorning: 3 x 12, 30 lb Seated DB curl: 3 x 12, 50 lb Weighted Dips: 3 x 12, 15 lbContinue reading “Saturday … Week three|Day five”
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