Nowadays, people are striving to be the “best”, the best at sports, work, parenting, school, etc. It seems people steer themselves in the direction of competition in order to come out first, to be granted a reward, to be applauded, and to be remembered as someone with importance. In my opinion, the best thing to doContinue reading “BeGreatGuys Post #4 — Being Average is Okay”
Category Archives: Misc Blog Post
Seated Dumbbell Shoulder Press (How To)
I find that this one of my favorite exercises for the shoulders, mostly due because of how simple the movement is and because I enjoy working shoulders — the more dominant area of my body. This movement can be done seated or standing but for the sake of this particular post, I will beContinue reading “Seated Dumbbell Shoulder Press (How To)”
Heavy squats & deadlifts
Today’s workout consisted of heavy load today with both squats and sumo deadlifts, I used low bar wide stance squats because I am working on hip mobility along with the sumo deadlift. I have noticed that what I thought was my max effort, I could have probably went up in weight on my heavier liftsContinue reading “Heavy squats & deadlifts”
BEGREATGUYS, Inc post #3
Reward your hard work. BUT Don’t depend use your reward against you. In a world where sometimes we need a little motivation and a great deal of discipline to accomplish our goals, we have to find the time to reward our hard work. Yes, I said “hard work” because no matter howContinue reading “BEGREATGUYS, Inc post #3”
Bench Day
I plan on writing more post that don’t always revolve around my workouts, but I have to get back on a schedule for blogging again, so bare with me until I get myself organized. Today’s workout consisted of the bench press, overall a good workout. Warm Up: DB chest press: 4 x 25, 20lbs AssistedContinue reading “Bench Day”
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