Category Archives: Misc Blog Post

26 compared to 25. (Motivation Monday)

It’s probably fair to assume that since turning 26 on Thursday March 22nd, I have looked back on my life & everything that has changed (my goals, my maturity level, my growth, my career goals, my morals, my circle of friends, etc) some of the changes haven’t been big, but gradual over the course ofContinue reading “26 compared to 25. (Motivation Monday)”

Birthday Weekend Recap

I finally turned the big 26 on Thursday (3-22-18) and wanted to share how fun the experience was this year to be around different people and share moments/memories. I don’t typically have the chance to take a  bunch of pictures when I am celebrating, but I love writing about it because this is my wayContinue reading “Birthday Weekend Recap”

Yesterday’s hammies and glutes

I made some huge strides yesterday when it came to my deadlifts, I was able to lift heavier weights more more reps and without a weight belt.      Conventional Deadlift: 3 x 5,3,1   75% of 90% of 1RM: 200 lb, no weight belt 85% of 90% of 1RM: 225 lb, no weight beltContinue reading “Yesterday’s hammies and glutes”

Good news with a cherry on top

If you are on my Facebook, you probably already know the good news…    But many of you are not, so I have some positive news to share with my fellow readers ..    Today was an overall good day, after my workout this morning, I had to train a client and then I hadContinue reading “Good news with a cherry on top”