Category Archives: Misc Blog Post

Skier’s thumb (gamekeeper’s thumb) injury prevention

So I will be honest when I tell you I have never heard of this injury before, I mean I know people can hurt their thumb, but never heard of this and not an injury I hear a lot about when it comes to sports. I don’t ski so this isn’t something I would haveContinue reading “Skier’s thumb (gamekeeper’s thumb) injury prevention”

Oct. 24th Workout

Tuesday Gains! Legs, shoulders and biceps Workout: Tri-set:   Standing military press: 4 x 15-20, 30 lb Good Morning: 3 x 15-20, 30 lb DB alternating curls: 3 x 15-20, 40 lb Tri-set: standing palms-in DB press: 3 x 15-20, 30 lb Single leg kettlebell deadlift: 3 x 15-20, 12 lb DB alternating hammer curls:Continue reading “Oct. 24th Workout”

Linear Leg Press (Exercise How to &YouTube Video)

https://www.youtube.com/watch?v=fdaRhKPRzvA Most gyms will carry this machine, but I have seen them shaped seemingly different. The above video is of myself demonstrating how to use one (I did 4 x 20 at 180 lb) but of course depending on your goals and fitness level that could be different for everyone. Something I want EVERYONE toContinue reading “Linear Leg Press (Exercise How to &YouTube Video)”