Warm up: Bicep curl machine: 4 x 25, 25 lbs resistance band pull apart: 4 x 25, green band Cable reverse triceps pushdown: 4 x 25, 50 lbs Workout: Barbell bench press: 5 x 5-6, 90 lbs (70% 1RM) Barbell bench press: 5 x 5-6, 95 lbs (75% 1RM) Jump rope: 5 x 30 secondsContinue reading “8-13-18 Workout”
Tag Archives: athlete
Wednesday Morning
Heavy Bench Day. Warm up: chest press machine: 4 x 25, 40 lbs triceps extension machine: 4 x 25, 25 lbs DB bentover row: 4 x 25, 20 lbs Workout: Barbell floor press: 5 x 2-3 (90%) 110 lbs barbell floor press: 5 x 2-3 (95%) 120 lbs Tri-set: EZ bar military press: 5 xContinue reading “Wednesday Morning”
Tuesday is for Legs
Not going to lie, today I was super tired, i was practically falling asleep between sets during my workout & I don’t know how I managed to keep going because the pre-workout was even doing anything for me. I did a leg day session that lasted 3.5hours and it felt good, worked on another speed/dynamicContinue reading “Tuesday is for Legs”
Back at it
8-6-18 Workout I started back at my normal routine at the gym Monday — it felt good to be back and to get after the gains once again. Last week was a very busy and productive day, i decided to make it my deload week for 5 days because my body needed rest and IContinue reading “Back at it”
Busy Gym Sess Tuesday
The gym was hella busy Tuesday evening & I had forgotten what it would be like having to do my routine with more people surrounding me. I had made it in after work & so I just wanted to get in & out in a timely manner in order to make it home, eat dinnerContinue reading “Busy Gym Sess Tuesday”
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