To keep things simple, I will post all the workouts up to this point in this post, and separate them by dates, we stopped off at 4/19, so this will begin at 4/24 (which was the next time I hit up the gym). 4/24 Warm up: Hip thrusters: 4 x 25, 20 lbsContinue reading “Workout catch ups”
Tag Archives: athlete
I passed my exam!
ACSM certified personal trainer! I wanted to share the good news with everyone, I retook the ACSM personal training exam for the third time and PASSED IT! I am not certified and really excited. I shared the good news on social media if you follow me, but wanted my blog friends to know the goodContinue reading “I passed my exam!”
BEGREATGUYS, INC – first post
For all those new to the blog, I have a second sponsorship and once a week I will be posting a blog post about something motivational or inspirational or share some good talks, etc. At the bottom, I will share the links and everything to their website and my dedicated website with them — anytimeContinue reading “BEGREATGUYS, INC – first post”
No Wednesday Workout — But Thursday Gains
Heavy load leg day Today was good workout, it was a heavy day workout with all leg work. It was tough but I did very well, no videos or pictures, but a great overall workout. I prepared the plan with what I think would be helpful to me and get me started with lifting heavierContinue reading “No Wednesday Workout — But Thursday Gains”
Tuesday Double —
Can never be prepared for what’s to come. First time having to do squats and deadlifts on the same day, I survived. For now. I did another dynamic workout today with the two core lifts; speed, power and explosiveness. Check out the progress with my low bar — wide stance squats and sumo deadlifts;Continue reading “Tuesday Double —”
Be the best version of you 