Happy Monday!!! Fit Family 🙂  All of you probably thought I forgot to keep up with my program BUT no, I have been keeping up with it (just haven’t posted about it in some days because my workouts are repetitive a lot and because I wanted to give you guys something new to lookContinue reading “My 12 Week Cut – Day 13 (Week 3)”
Tag Archives: athlete
I accepted my Sponsorship contract – Forgot to share on my blogs, sorry.
https://www.youtube.com/watch?v=ApYdRR_inOM Sorry everyone, I made this video sometime last week and forgot to upload on my blogs, my apologizes, but wanted to make sure I shared the good news with all of you! Your Fitness Blogger, Shay-lon xox
12 week (cut) program – Day Seven (workout)
It has been an upward battle with this 12 week cut, everything sinks in quickly when you realize you have to keep a close eye on everything you eat and all your workouts. I have had a lot of support on my YouTube channel and from all of you and I appreciate that because IContinue reading “12 week (cut) program – Day Seven (workout)”
Seated Russian Twist (My YouTube Video) using 45 lb weight plate
https://www.youtube.com/watch?v=XCg9B5v8Obc This video is of me demonstrating the seated russian twist using a 45 lb weight plate. I would highly suggest to beginners to start this exercise without the use of weight until you get the form and technique down and strengthen your core. This is a great workout for the core muscles and youContinue reading “Seated Russian Twist (My YouTube Video) using 45 lb weight plate”
A Rare Sunday Workout- 12 Week Cut Day Six
Happy Sunday FitFam!  Normally Sunday’s are my rest day, but since I started the 12 week cut program on a Tuesday, I had to do my workout on a Sunday. This coming week, it should be back to rest days for Sundays. Stayed tuned, I am going to have a video demonstrating one ofContinue reading “A Rare Sunday Workout- 12 Week Cut Day Six”
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