Jump Squats It is all in the name of pain that one can do Jump squats — LOL. I remember when back when I was a spring chicken and more athletic than I am now (year or so ago) I was doing 30/40/50 reps of jump squats (and compared to some athletes now, that isContinue reading “Have You Ever Jumped For a Squat?”
Tag Archives: athletes
Week Five|Day Three – Nothing but CARDIO!
Today, I decided to share a cardio workout I created for myself. I don’t typically show my full blown cardio workouts, but I had someone assume that I don’t usually do more than 5 minutes worth of cardio on my lifting days, and while that is true to a certain extent, it doesn’t mean IContinue reading “Week Five|Day Three – Nothing but CARDIO!”
Wednesday CrossFit
CrossFit Circuits (Deload Day) Circuit One: (4 rounds) Manmaker: 5 reps, 25 lb DB thruster: 5 reps, 25 lb Jump squat: 5 reps Circuit Two: (3 rounds) Weighted burpee: 15 reps, 25 lb Kettlebell swings: 15 reps, 10 kg Decline sit ups: 15 reps Circuit Three: (5 rounds) Hang clean: 5 reps, 65 lbContinue reading “Wednesday CrossFit”
Tip #5: Do deadlifts right, or learn how
So, today’s tip goes along with a particular exercise – the DEADLIFT! we might have talked about this before but I want to get it ingrained in your mind – WATCH YOUR FORM, DO THE CORRECT TECHNIQUE! If you want to lift heavier weight, do it the right way, because on your journey to beingContinue reading “Tip #5: Do deadlifts right, or learn how”
Wednesday CrossFit Circuit Training
Circuit One: (4 rounds) Manmaker: 5 reps, 40 lb DB Thruster: 5 reps, 40 lb Overhead squat: 5 reps, 45 lb Circuit Two: (3 Rounds) Weighted burpee: 15 reps, 40 lb Kettlebell swings: 15 reps, 10 kg Decline sit ups: 15 reps Circuit Three: (5 Rounds) Hang clean: 5 reps, 75 lb Push press:Continue reading “Wednesday CrossFit Circuit Training”
Be the best version of you 