In Case The World Forgot….. I do still make post that don’t have my workouts attached. Let’s be honest, the majority of people who aren’t into fitness, think it is stupid, waste of time, don’t understand it, don’t give a shit or were misinformed, they tend to to think fitness is about “showing offContinue reading “If You Are New To Fitness..”
Tag Archives: balance
The Jump Squat
https://www.youtube.com/watch?v=DeTBwEL4m7s Do you have hops?! lol. No I am kidding, but seriously, do you have hops? If so this is one exercise that will test that but no worries, no competition. If you don’t have hops, this is still a good exercise for you to implement into your regular routine to have some variation andContinue reading “The Jump Squat”
Motivation Monday Youtube video – Oct 17th
Facebook page: https://www.facebook.com/ShayFitnessWonderWoman/ Instagram: https://www.instagram.com/shaylon_fitnesswonderwoman/?hl=en Twitter: https://twitter.com/ShayM_Fitness Youtube channel: https://www.youtube.com/channel/UCAIrhf0FpxoQk4F_bznTjIg My Motivation Monday video: https://www.youtube.com/watch?v=8pM1QSspE0Q
Be the best version of you 