Breathe. Everything will be okay, no need to stress about what to eat, how to eat or when to eat. It’s quite simple, what I am going to tell you. No reason to change yourself for a holiday, but a good reason to prepare for it, so when it comes in your direction, you areContinue reading “Thanksgiving Shouldn’t be Stressful on your stomach”
Tag Archives: body image
Sore legs
Tuesday Warm up: kettlebell stiff legged deadlift: 4 x 25, 12 lbs standing hip abduction: 4 x 25, 30 lbs kettlebell swings: 4 x 25, 12 lbs Workout: Sumo deadlift: 3 x 190 lbs, 3 x 195 lbs (6 reps) Barbell back squat: 3 x 145 lbs, 3 x 155 lbs (6 reps) Barbell frontContinue reading “Sore legs”
Feeling a little strong today
Warm Up: seated hip abduction machine: 4 x 25, 40 lbs standing hip abduction: 4 x 25, 40 lbs body bar goodmorning: 4 x 25, 3 lbs Workout: Sumo Deadlift: 6 x 6-8 (75%) 215 lbs Barbell back squat: 6 x 6-8 (75%) 170 lbs Power cleans: 6 x 3, 80 lbs Superset: Barbell frontContinue reading “Feeling a little strong today”
Leg day 10.16 18
Warm up: Kettlebell stiff legged deadlift: 4 x 25, 4kg Kettlebell swings: 4 x 25, 4kg Clamshell with band: 4 x 25 each leg, red band Workout: Conventional deadlift: 6 x 5-6 @ 65% 1RM — 200 lbs Barbell back squat: 6 x 5-6 @ 65% 1RM — 145 lbs Front Squats: 5 x 8-10,Continue reading “Leg day 10.16 18”
Chest 10.15.18
Warm up: Lat pulldown: 4 x 25, 40 lbs assisted dips: 4 x 25, 100 lbs Cable triceps pressdown: 4 x 25, 40 lbs Workout: Barbell bench press: 6 x 8-10 @ 65% 1RM — 80 lbs Tri-sets: Lat pulldown (narrow grip) 5 x 8-10, 80 lbs Cable curls: 5 x 8-10, 60 lbs CableContinue reading “Chest 10.15.18”
Be the best version of you 