Workout: Superset: DB overhead Triceps extension: 3 x 8-10, 20 lb EZ Bar reverse lunges: 3 x 10, 40 lb Superset: Close Grip DB press: 3 x 8-10, 20 lb, 25 lb, 30 lb Plie Squats: 3 x 10, 30 lb Standing bentover one arm DB triceps extension: 3 x 8-10, 20 lb eachContinue reading “Wednesday Sept.20th – Workout”
Tag Archives: body image
Journey to health collab|Week 8|Relationships
https://www.youtube.com/watch?v=CO_T7DyQ9n8 This week we answer “Relationships, how has this changed for you” I failed to mention some things in this video, that I want to add now: Along with having people in my life compliment my physique and overall progress, I have made new friendships because of this “health journey”, like-minded individuals who alsoContinue reading “Journey to health collab|Week 8|Relationships”
Final Week of Six Weeks To Shreds Collaboration Video!
We made it! https://www.youtube.com/watch?v=8Cu976LUVDg
YouTube Fitness Collaboration- Measurements and Realistic Goals
https://www.youtube.com/watch?v=wHftxgT17MY The video is from Thursday, but will talk about mine and another YouTuber’s goals for this phase two of the next 6 weeks, our long term goals, our measurements, and how we anticipate on getting where we need to be. Make sure to follow me on social media: Instagram: https://www.instagram.com/shaylon_fitnesswonderwoman/?hl=en Twitter: https://twitter.com/ShayM_Fitness YouTube Channel: https://www.youtube.com/channel/UCAIrhf0FpxoQk4F_bznTjIg Facebook Page: https://www.facebook.com/ShayFitnessWonderWoman/?ref=settingsContinue reading “YouTube Fitness Collaboration- Measurements and Realistic Goals”
Week One|Day 5| 6 weeks to shreds
Workout from Yesterday – Warm up: 2-3 minutes of DB step ups (30 lb) Side lateral raise: 3 x 12-15, 20 lb. (1 minute cardio acceleration: DB step ups – 30 lb) Standing front barbell raise over head: 3 x 12-15, 20 lb. (1 minute cardio acceleration: mountain climbers) seated bentover rear deltContinue reading “Week One|Day 5| 6 weeks to shreds”
Be the best version of you 