Again, had to work with heavier weights to test the waters, I knew it would be difficult since it had been awhile since working out & training with heavier weights, but I managed okay and even did a video or two of the sumo deadlifts, which you can watch Here — they weren’t my max lifts, butContinue reading “Leg set ready go!”
Tag Archives: box jumps
Labor Day Workout – Sept. 4th
My Labor Day Leg Day! Workout: Superset: Back squat: 1 x 15, 95 lb 1 x 12, 105 lb 1 x 10, 115 lb Continue reading “Labor Day Workout – Sept. 4th”
August 30th Workout
Warm up: 2-3 minute step up with knee raise Workout: Superset: DB chest press: 3 x 6-8, 70 lb Single leg deadlift: 3 x 15-20, 15 lb (ea leg) Superset: Stiff-leg deadlift: 3 x 6-8, 95 lb DB squat: 3 x 6-8, 50 lb Superset: Plie lunge: 3 x 8-10 each leg Barbell hipContinue reading “August 30th Workout”
Phase Two: Week Six|Day 37|Six Weeks To Shreds
Day 37. Warm up: 2-3 minute bench step ups Workout: Barbell shoulder press: 4 x 2-5. 75 lb (seated) (1 minute bench step up between sets) DB shoulder press: 3 x 2-5, 60 lb (seated) (1 minute kettlebell swings- 8kg between sets) Standing DB upright Row: 3 x 2-5, 50 lb (1 minute sprintsContinue reading “Phase Two: Week Six|Day 37|Six Weeks To Shreds”
Phase Two: Week Two. Day Ten|Six Weeks to shreds
Warm up: 2-3 minutes of skipping in place Workout: Bentover Barbell Row: 4 x 6-8. 50 lb. ( 1 minute skipping in place between each set) Bentover DB Row: 3 x 6-8. 60 lb. (1 minute goblet squat- 30 lb between each set) Seated Cable rows: 3 x 6-8. 120 lb. (1 minute boxContinue reading “Phase Two: Week Two. Day Ten|Six Weeks to shreds”
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