https://www.youtube.com/watch?v=7NFaQtUBYEk Hey Bloggers! Today is Tuesday, and this means I have some awesome workout videos to share with you and some exercise talk. The above video link is of myself at the gym the other day and I had to come up with an alternative to the decline smith press because the decline bench wasContinue reading “Decline Smith Press (Exercise How To)”
Tag Archives: chest muscles
Phase Two: Week Three. Day 15| Six Weeks to Shreds
Warm up: 2-3 minute step up with knee raise Workout: Barbell bench press (medium): 4 x 2-5. 95 lb and 100 lb (1 minute step up between sets) Incline DB press: 3 x 2-5. 70 lb. (1 minute DB clean – 20 lb between each set) Decline smith press: 3 x 2-5. 105 lbContinue reading “Phase Two: Week Three. Day 15| Six Weeks to Shreds”
Dumbbell Flys (Exercise)
https://www.youtube.com/watch?v=eozdVDA78K0 Hey everyone, We have another exercise post this evening and one that is being demonstrated in the above link/video. We are going to be talking about the Dumbbell flys; how many of you have heard of this exercise and implement it? Well hopefully some of you have and if you haven’t, that is okayContinue reading “Dumbbell Flys (Exercise)”
Kettlebell swings (exercise)
Happy Friday! Today, I am going to go over an exercise that I enjoy doing myself. It is called the “kettlebell swing” and I was first introduced to it during during my exercise science class and picked it up fairly quickly (it isn’t a difficult exercise) but form and technique like any other exerciseContinue reading “Kettlebell swings (exercise)”
Push Up Challenge – Day 29
https://www.youtube.com/watch?v=LRHN96Ik7b4 Subscribe to my YouTube Channel & Follow my social media 🙂
Be the best version of you 