My Leg Day was scarier than most haunted houses! legs & triceps Workout: Tri-set: Front Squat: 4 x 10, 80 lb DB Romanian deadlift: 3 x 10, 60 lb Box jumps: 4 x 1 minute Tri-set: Barbell overhead squat: 4 x 10, 45 lb DB clean: 3 x 10, 40 lb EZ-bar lunges: 3Continue reading “Happy Belated Halloween! (Oct.31st Workout)”
Tag Archives: cleans
August 28th Workout
Warm up: 2-3 minute DB step up – 30 lb Workout: Superset: Barbell squat (bar only): 3 x 15 Linear leg press: 3 x 10, 180 lb Pull ups: 3 x 10 Superset: EZ bar lunge: 3 x 15, 40 lb Kettlebell cleans: 3 x 10, 10 kg and 8kg Barbell curls: 3 xContinue reading “August 28th Workout”
Man-Makers (Exercise How to)
https://www.youtube.com/watch?v=iMNnvhg1JcM I call these WOMAN MAKERS! 😀 It is probably obvious why I call them “Woman makers” instead, basically because I am female and I am cool like that; but don’t get offended men, because they are formally called “man-makers”. Now the majority of you are probably thinking “WHAT IN GOD’S NAME IS THIS”Continue reading “Man-Makers (Exercise How to)”
Week One|Day 1| 6 week cut program workout
Warm up: 2-3 minutes of step ups with knee raise Barbell Bench Press (medium grip): 4 x 9-11, 65 Lb. (1 minute cardio acceleration: bench step ups) Incline DB press: 3 x 9-11, 40 lb. (1 minute cardio acceleration: DB clean – 30 lb) Decline smith press: 3 x 9-11, 35 lb. (1Continue reading “Week One|Day 1| 6 week cut program workout”
Be the best version of you 