Tag Archives: confidence

Feeling a little strong today

Warm Up: seated hip abduction machine: 4 x 25, 40 lbs standing hip abduction: 4 x 25, 40 lbs body bar goodmorning: 4 x 25, 3 lbs Workout: Sumo Deadlift: 6 x 6-8 (75%) 215 lbs Barbell back squat: 6 x 6-8 (75%) 170 lbs Power cleans: 6 x 3, 80 lbs Superset: Barbell frontContinue reading “Feeling a little strong today”

365 Day Self Discovery Challenge: Day One.

What are three things you like most about yourself? Like most people, this was somewhat difficult; and not because I don’t like anything about myself, but because I didn’t know what I liked “most” about myself. It was almost like having to play the elimination game as to what was most important to me. IContinue reading “365 Day Self Discovery Challenge: Day One.”

BeGreatGuys Post #4 — Being Average is Okay

Nowadays, people are striving to be the “best”, the best at sports, work, parenting, school, etc. It seems people steer themselves in the direction of competition in order to come out first, to be granted a reward, to be applauded, and to be remembered as someone with importance. In my opinion, the best thing to doContinue reading “BeGreatGuys Post #4 — Being Average is Okay”

Building a positive social circle

I plan on getting back to the podcast soon that I created (been away from it for 3 months) and so to keep things fresh, I will probably do the Tips Tuesday — and gradually get back into things, don’t want to overwhelm myself with too much because of all the extra stuff I amContinue reading “Building a positive social circle”