Hey FitFam! Today, was another gym morning day! Today John met me at the gym today to do his workout. I am having him take it easy all this week since he has been sick and Monday will start with the good stuff again. Today he did well with what I gave him to do,Continue reading “Personal Training: Helping a Friend Day 19”
Tag Archives: cool down
My workout session Oct. 25th
Hey Fitness Studs 🙂 Today was another day at the gym this morning, even after missing out on sleep last night because of wanting to finish an article, regardless, today was my leg day and I did some kill exercises to earn me some gains! John was not able to make it again this morningContinue reading “My workout session Oct. 25th”
My workout for Oct. 24th
Hello everyone, Happy Monday!!! Today I am going to be posting just my workout because John has been sick for the last couple of days so we didn’t have the chance to actually workout together, he hoping to return tomorrow morning, but earlier in the day, so I may or may not be working outContinue reading “My workout for Oct. 24th”
Personal training: Helping a Friend Day 16
Fitness bloggers and Enthusiast, Today was another morning workout with John, I woke up with snot all over my face from having this cold, and was sneezing and constantly wiping my nose, but I knew I had to continue with our plans of meeting at the gym. I am dedicated, lol. It didn’t help thatContinue reading “Personal training: Helping a Friend Day 16”
Personal training: Helping a Friend Day 13
Today we decided to do interval training on the treadmill today to see how well he does with it, and to challenge is mind and body. After the workout, I could tell he was worn out, he had difficulties with it, but we will continue to work on it. Although he forgot my instructions andContinue reading “Personal training: Helping a Friend Day 13”
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